1.
Prenatal yoga helps with overall daily physical comfort along with mental strength to cope with the weekly changes, and fears around the childbirth experience.
2.
It enables emotional openness and bonding with baby in the womb.
3.
Instills strong confidence to face challenges/ discomforts of all kinds. Loving attitude, and relationship formation with body, mind, baby, family, work and all of life.
4.
Helps with circulation of pure blood in the whole ecosystem of the body, along with high oxygen levels that are essential in pregnancy with flexibility of hip muscles for ease in postures and movement during pregnancy and childbirth.
5.
Promotes strength in upper body muscles for carrying baby after birth in addition to mental calmness techniques to cope with postpartum blues.
