Massaging your baby might seem like a modern parenting trend, but it's one of the oldest forms of nurturing care in the world. Across cultures and centuries, parents have instinctively turned to gentle touch to soothe, connect with, and support the healthy development of their little ones.

A Practice Rooted in Tradition

Long before scientific research began to explore its benefits, baby massage was a natural part of daily life in many parts of the world.

• India: For centuries, mothers and grandmothers have massaged their babies with warm oils as part of daily care. This practice, known as tel malish, is not just about physical health—it’s a ritual of bonding and love.
  
  

• Africa: In various African cultures, baby massage is combined with gentle stretching, wrapping, and carrying techniques. These practices help calm the baby and build body awareness and strength.
  
  

• Southeast Asia and the Pacific Islands: Massage is used to help babies sleep better, digest more easily, and grow in harmony with their environment.

Unfortunately, over the years, some changes—like replacing the massage givers from mothers and grandmothers to untrained attendants—have come at a cost. In many cases, the rough techniques used by them have proven to be more detrimental than effective.

What Modern Research Says

Over the past few decades, scientific studies have reinforced what these ancient traditions knew intuitively. Some well-documented benefits of baby massage include:

• Improved Sleep Patterns: Regular massage can help babies fall asleep faster and stay asleep longer.

• Relief from Gas, Colic, and Constipation: Gentle abdominal massage can alleviate digestive discomfort.

• Boosted Circulation and Muscle Development: Massage stimulates blood flow and supports muscle tone.

• Lower Stress Hormone Levels: Touch can reduce cortisol levels in both babies and parents, promoting relaxation.

• Enhanced Bonding and Communication: Skin-to-skin contact fosters a deeper emotional connection between parent and child.

According to the Touch Research Institute at the University of Miami, infants who received regular massage gained weight more quickly, had improved motor development, and were more socially engaged compared to those who didn’t.

More Than Just a Routine

Massaging your baby isn't about technique alone—it’s about connection. It’s those quiet moments when your baby locks eyes with you, coos in contentment, or simply relaxes under your hands. It’s a way of saying “I’m here, I see you, I love you” without words.

While traditions may vary—some families use oil, some don’t; some massage before bath, others after—the heart of the practice is the same: loving touch.

Embracing the practice of infant massage can be a beautiful journey for both mother and child, fostering a bond that lasts a lifetime.

Looking to learn baby massage the mindful way?
Birthwise offers guidance and resources rooted in tradition and supported by research. Explore our approach to nurturing through touch—and begin a beautiful bonding journey today.